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Characterized by its atmospheric, textured soundscapes, ambient music can create a sense of calm and space, helping to quiet the mind to prepare for sleep. Gently Back to Sleep can work wonders for any nighttime wake-ups.

Choose tracks with slower tempos, around 60-80 beats per minute, to sync with your resting heart rate. If you don’t know how to calculate this, use your best judgment to find music that feels slow and relaxing to you.

Stick to songs you don’t have strong feelings about. Listening to music you either love or hate can affect your ability to concentrate.

Studying can be stressful, especially when you don’t entirely understand the subject material. If you feel overwhelmed or upset, putting on some music can help you relax and work more effectively.

If you prefer music that doesn’t work well for studying (more on that below), listening to your favorite songs during study breaks could motivate you to study harder.

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This instrumental selection should be featured on any list of relaxing music for kids to play in the classroom.

In addition to facilitating quickly falling asleep Study Lo-Fi and improving sleep quality, playing music before bed can improve sleep efficiency, which means more time that you are in bed is actually spent sleeping. Improved Study Lo-Fi sleep efficiency equals more consistent rest and less waking up during the night.

Often used to aid in relaxation and mindfulness practices, meditation music can also be an excellent tool for sleep. This genre typically features long, slow, repetitive melodies designed to help you focus and relax. 

you. Studies have shown that music can help reduce anxiety, lower heart rate, boost the immune system, and improve mood and music relax mind memory. It's a simple and enjoyable way to promote overall wellbeing and can be particularly effective for improving sleep.

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Research from 2019 suggests music can activate the same reward centers in your brain as other things you enjoy. Rewarding yourself with your favorite music can provide the motivation you need to learn new information.